Calorie Burn Calculator: Calculate the difference standing makes during the workday
Sitting-Time Calculator: Calculate how much you sit each day
Workrave: Free downloadable program that frequently alerts you to take rest breaks and micro-pauses.
Big Stretch Reminder Program: Free downloadable program that reminds you to take short breaks and stretch.
Safety Considerations for Planning Physical Activities in the Workplace: Offers key safety concerns and considerations from the University of Alberta Physical Activity @ Work web portal
Establishing Worksite Walking Clubs: Short guide provided by the Network for a Healthy California-Worksite Program
StairWELL to Better Health: Toolkit from the CDC Healthier Worksite Initiative
Improving Worksite Stairwells: Short guide provided by the Network for a Healthy California-Worksite Program
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