The Healthier Workforce Center awarded Lucas Carr, professor of Health and Human Physiology, funding for an intervention to help sedentary office workers who are overweight be more active at work. Pedal machines were placed under desks, so workers could exercise while seated. After 16 weeks, the health and activity levels of workers with and without pedal machines were compared. Workers with pedal machines spent significantly more time moving at work, pedaling on average 50 minutes per day. They also significantly reduced resting heart rate, weight, and percent body fat. These findings suggest that pedal machines may be a low cost, effective approach for improving the health of sedentary workers.
Dr. Carr was awarded a second Healthier Workforce Center pilot grant in 2018: “Accuracy and Acceptability of StandDesk Monitor for Measuring Time spent Sitting and Standing at a Workstation.”
Carr LJ, Leonhard C, Tucker S, Fethke N, Benzo R, Gerr F. Total worker health intervention increases activity of sedentary workers. American journal of preventive medicine. 2016 Jan 1;50(1):9-17.
Dr. Carr’s pilot grant work led to a partnership with Dr. Darren Casey in Physical Therapy and additional funding from the Heartland Center for Occupational Health and Safety at the University of Iowa:
Presented findings at the XX World Congress on Safety and Health at Work 2014, Frankfurt, Germany, August 25th, 2014.